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But other side effects emerge only when people implement the keto diet poorly, typically by failing to eat balanced, nutrient-rich foods as a part of a high-fat, low-carb diet.
Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes
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Jul 24, 2018 · Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues.
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