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While this is sufficient for most weight lifters, it is not ideal for those with conditions such as type 2 diabetes, for whom weight loss may be a key goal. Work your biggest muscles If you’re new to weight lifting or strength training, just about any workout will be intense enough to increase protein synthesis and build muscle.
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Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet. In one study, people with type 2 lost weight, needed less medication, and
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