The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jul 30, 2018 If you're on the ketogenic diet, should you use exogenous ketone are forms of the ketone beta-hydroxybutyrate (BHB), which your body
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